Insulin Resistance

Nutrition & Disease Decrypted

Our modern-day diet is full of empty calories, convenience foods and an abundance of readily absorbed sugars and carbohydrates. Add some stress and lack of exercise to that equation and the body slowly becomes resistant to the effect of insulin, leading to an increased level of insulin needed to do the job of keeping your blood sugar stable

High insulin levels lead to the following:

  • An appetite that is out of control
  • Sweet or carbohydrate cravings
  • Increasing weight around your abdominal area
  • Mood swings
  • Lack of energy and concentration
  • Fatigue after meals
  • Inability to lose weight

Insulin resistance is much more common than what we once thought, without the right supplements, medication, eating- and exercise plan, insulin resistance is tough to manage and often leaves people feeling frustrated and hopeless.

Let`s unravel the cause and get you started on an effective plan to combat insulin resistance.